Mens health iron body workout free mp4 download

Free YouTube Downloader. IObit Uninstaller. WinRAR bit. Internet Download Manager. VLC Media Player. MacX YouTube Downloader. Microsoft Office YTD Video Downloader.

Adobe Photoshop CC. If you belong to a gym, you can do the workouts exactly as shown here. Or, if you prefer, you can replace machine exercises with the barbell or dumbbell version. If you work out at home, you can choose the barbell or dumbbell option, or add a multistation home gym and do the workout. The gear you'll need:.

A barbell set with plenty of extra weights. We recommend starting with a pound Olympic barbell set that total weight includes the pound bar. You can get one at fitness factory. A bench that supports bench presses and squats in other words, the uprights are adjustable so you can use them for either exercise , or a power rack a steel cage that allows you to do squats and bench presses safely.

A chinup bar. This can be a bar that fits over your door frame or twists into it. If you have a power rack and enough headroom, the top crossbar is good for chinups and pullups. A Swiss ball. You don't absolutely need it, but it will add challenge and variety to a number of exercises throughout the series. Fixed or adjustable dumbbells. Most men will need to start at 10 pounds and go up to at least 50 pounds for each dumbbell.

That means at least pounds of weight plates if you're using adjustable dumbbells. You also want most of those weights to be 10s and 5s, since it's awkward to do dumbbell exercises with larger plates. A multistation home gym, or a home cable station that has high and low pulleys.

The full barbell setup described above. If you opt for the power rack, you can add a cable attachment for a couple hundred dollars and do without the multistation machine. A chinup bar, as described above, plus a dip station. You can get dip attachments for many multistation home gyms, power racks, and benches with adjustable uprights. Which workout to do: Choose the Beginner workout if you have less than a year of strength-training experience, or if you're coming back from a layoff longer than 4 months.

Exercise Equipment provided by Fitness Factory. Weights provided by Irongrip. Video clips require QuickTime. Do these total-body workouts two times each week. In Weeks 1 through 4, do 12 to 15 repetitions of each exercise in a triad, with no rest between exercises. In Weeks 5 through 8, do eight to 12 repetitions of each exercise in a triad, with no rest between exercises.

Use considerably more weight than you used in Weeks 1 through 4. After completing all three exercises, rest 90 seconds, and repeat one or two times, for a total of two or three sets of each exercise. Then rest 90 seconds and begin the exercises in the next triad. Barbell Bench Press. Grab the bar with your hands just wider than shoulder-width apart. Lift the bar off the uprights and hold it at arm's length over your chest.

Lower the bar to your chest, pause, then push it back to the starting position. Slow motion - Young asian woman running on sidewalk in morning. Young sport asian woman running in the park. Fitness running sport people and healthy lifestyle concept.

Slow motion - Healthy asian woman exercising at park. Fit young woman doing training workout in morning. Healthy young asian woman exercising at park. Athlete drenched in sweat. EMBED for wordpress. Want more? Advanced embedding details, examples, and help! Includes index Why weight training works just as well in your home -- Meet your muscles -- Your house as gym -- The setup -- Designing a plan -- Your body, your workout -- Dumbbells : the smart choice -- One barbell, one bench, one body -- Pulley for you : the most versatile upgrade -- Dream machine : a multistation home gym -- Four workouts for the man who has it all -- Safe at home -- How you doin'?

There are no reviews yet.